green leafs and healthy fruit

A few things i have read and wanted to share  

Did you know that super green foods are the only vegetables that can help animals maintain their weight, strength and good health even if it is consumed alone? Super greens can help boost your immune system. They are powerful antioxidants and have many other health benefits as well. Bottom line is super greens are one of the greatest things that can do good to your body. They do so much for our bodies, so we don’t have to worry much about being healthy.

Also another good thing is that there is no harm in eating super green foods, they give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy

Watermelon

Yes watermelon, watermelon can help digestion, urine, measure, quantity of water melon is more than 94% which helps maintain normal functional level of the kidneys. Amino acid found in watermelon increased efficiency of urine.
Although watermelon has a lot of advantages he can not be a substitute for a meal, preferably also eat small lizards and eat watermelon about four hours before bedtime, because it contains a lot of sugar and can cause fat accumulation in the body.

Cucumber

Cucumber contains about 98% -96% water, it is not only delicious but also nutritious, because it also contains fiber. Cucumber contains tartaric acid which is basically an organic acid used as an antioxidant, and can improve metabolism.
For these reasons it is recommended to eat cucumbers regularly to lose weight. But remember that this is a fresh cucumbers and a cucumber is not a substitute for a meal.

Tomato

Tomatoes contain dietary fiber and also contain pectin and therefore highly recommended for eating.
Pectin is a multi Sugar causes a feeling of fullness, Tomato also contains lycopene (an antioxidant), reducing the calorie intake and reduce fat storage, tomato provides vitamins and maintains the stability of the body.
Tomato contains little sugar and few calories and lots of benefits therefore recommended to eat daily menu.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s