Healthy Vegan Coconut Ice Cream

Healthy Coconut Ice Cream

Prep Time: 5 minutes Cook time: 4 hours (freezing) Yield: about 3 cups

    • 1/2 cup coconut flesh pieces
    • 1/2 teaspoon vanilla extract (you can add a few drops of coconut extract if you want it very coconuty!)
    • pinch of sea salt
    • 1 (15-oz) can light coconut milk
    • 2-3 tablespoons agave syrup (or 2T agave and 1 packet stevia)
    • 1/2 cup chocolate chips

  1. Place coconut pieces in a food processor or heavy duty blender and process until finely ground. Add vanilla, salt, coconut milk, chocolate, and agave syrup and process to combine.
  2. Transfer mixture to an ice cream maker or freezer-safe container. Freeze according to manufacturer’s instructions or until ice cream is frozen but still slightly soft.
  3. This ice cream becomes very hard once deeply frozen and is best enjoyed slightly softened.



The invention of the ice cream and sorbet

The invention of the ice cream and sorbet “competitors” Spaniards, the Chinese ancient Rome, but no one knows exactly who invented it. Luciana Pouliot, gelato historian and museum curator, says that the first recipe for making ice cream, milk and eggs included, dated to the 17th century and written in Florence.


1) billion Chinese do not make mistakes …

This is a common mistake to think the ice cream was invented in Italy, the Kingdom of gelato. In fact, and like many other products, ice cream was invented in China thousands of years ago. The ice cream was invented in China is completely different ice cream as we know it today, and was made by mixing the noodles and ice.

(2) When arriving in Israel?

Israel’s first ice cream parlor opened in the ’50s by an immigrant couple from Bulgaria Jaffa, was sold “gum ice cream” with elastic and sticky texture based on an orchid powder, spice and rosewater Mstika. Only began to market ice cream in the country was very limited range of flavors which amounted mostly chocolate and vanilla flavors.

(3) not only chocolate – vanilla
In recent years “misbehave” with combinations and different flavors of ice cream around the world, even in Japan you can find red bean flavored ice cream, green tea ice cream and ice cream, sticky rice and dried.

(4) spicy Indian dessert
India sold ice cream called Kulfi includes unique flavors from the Far East spices like cardamom, saffron, avocado and more. In addition, it is likely a different method or Italian or French ice cream so its melting time is slow for them.

(5) can also fry
Ice cream deep fried in a dough mixture makes an excellent dessert that combines cold and hot, and this is a very popular dessert in China.

(6) the highest quality ice cream

Sorbet is a type of ice cream made from a blend of fruit puree, sugar syrup and stabilizers. Prepare the sorbet, slowly mixing machine to not enter the air mix, in order to create a dense, rich sorbet flavors.

Green juice, green tea and smoothies

Green tea comes from the Far Eastgreen tea accounts for about 20% of the global tea consumption, especially in Asia and several countries in North America. In recent years, green tea has become increasingly popular in the West, for a variety of health benefits associated with it. Has been attributed to green tea are many health benefits, green tea helps in strengthening the immune system, the recovery process after a workout plus green tea raises metabolic rate in the body and thus helps in weight loss. Main advantage of tea is that it is completely natural, contains no added flavorings, colors or preservatives. In addition, tea without added sugar, honey is calorie-free beverage and is a vital element in maintaining the fluid balance in the body.

  • Lettuce juice: Lettuce delicious and nutritious. Dark varieties, such as the Arab lettuce are the most nutritious. Arab lettuce is an excellent source of calcium, chlorophyll, magnesium, iron, potassium, silicon and vitamins A and E. Lettuce especially useful for building Hhmogblin blood. Lettuce juice adds shine, thickness and health of hair and skin. Lettuce provides the hair roots essential nutrients. Silicon containing lettuce keeps muscles and joints flexible. Lettuce juice is beneficial in situations of: anemia, constipation, hair loss, insomnia, liver disorders, nervous disorders and weight reduction.
  • Spinach juice: Drives the gut (good for constipation). Fresh spinach juice no oxalic acid, but only cooked spinach.
  • Another green juice: Parsley juice (1/4 cup) with carrot juice (3/4 cup). Green juices cleanse the lungs. Thus smokers are also excellent. Vegetable juices are also rich in chlorophyll, which is important in the process of cleansing the body. It is used as antiseptic, anti-viral and anti-bacterial, red Maksur builds and enriches the blood iron. Fresh green bean juice plus cabbage sprouts backpack: This combination re-pancreatic cells. Mix with carrots, parsley, celery. Vegetable juices can also add a little green powder (of wheat grass / barley, Chlorella, Spirulina, etc.) or fresh wheat grass juice to complete them into something powerful and healthy. You can also add one or two herbs (parsley, dill, mint, cilantro, etc.), or seaweed Dulles (which is rich in protein, iodine and iron DULSE). Juices – What do we actually have? Vegetable juice as a daily supplement to your diet (2-3 glasses of juice a day). Juice fasting days – which are used in juices daily diet. These days drinking 5-6 glasses of juice a day, in addition for drinking water and herbal tea. Example juice: 1/3 cup carrot juice, 2/3 cup cucumber juice and celery or cucumbers and lettuce.

love this vegans


English: Food guide pyramid for vegans Deutsch...

English: Food guide pyramid for vegans Deutsch: Ernährungspyramide für Veganer (Photo credit: Wikipedia)