YUM!

YUM!

vegan penne with veggie sauce or topping

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Green juice, green tea and smoothies

Green tea comes from the Far Eastgreen tea accounts for about 20% of the global tea consumption, especially in Asia and several countries in North America. In recent years, green tea has become increasingly popular in the West, for a variety of health benefits associated with it. Has been attributed to green tea are many health benefits, green tea helps in strengthening the immune system, the recovery process after a workout plus green tea raises metabolic rate in the body and thus helps in weight loss. Main advantage of tea is that it is completely natural, contains no added flavorings, colors or preservatives. In addition, tea without added sugar, honey is calorie-free beverage and is a vital element in maintaining the fluid balance in the body.

  • Lettuce juice: Lettuce delicious and nutritious. Dark varieties, such as the Arab lettuce are the most nutritious. Arab lettuce is an excellent source of calcium, chlorophyll, magnesium, iron, potassium, silicon and vitamins A and E. Lettuce especially useful for building Hhmogblin blood. Lettuce juice adds shine, thickness and health of hair and skin. Lettuce provides the hair roots essential nutrients. Silicon containing lettuce keeps muscles and joints flexible. Lettuce juice is beneficial in situations of: anemia, constipation, hair loss, insomnia, liver disorders, nervous disorders and weight reduction.
  • Spinach juice: Drives the gut (good for constipation). Fresh spinach juice no oxalic acid, but only cooked spinach.
  • Another green juice: Parsley juice (1/4 cup) with carrot juice (3/4 cup). Green juices cleanse the lungs. Thus smokers are also excellent. Vegetable juices are also rich in chlorophyll, which is important in the process of cleansing the body. It is used as antiseptic, anti-viral and anti-bacterial, red Maksur builds and enriches the blood iron. Fresh green bean juice plus cabbage sprouts backpack: This combination re-pancreatic cells. Mix with carrots, parsley, celery. Vegetable juices can also add a little green powder (of wheat grass / barley, Chlorella, Spirulina, etc.) or fresh wheat grass juice to complete them into something powerful and healthy. You can also add one or two herbs (parsley, dill, mint, cilantro, etc.), or seaweed Dulles (which is rich in protein, iodine and iron DULSE). Juices – What do we actually have? Vegetable juice as a daily supplement to your diet (2-3 glasses of juice a day). Juice fasting days – which are used in juices daily diet. These days drinking 5-6 glasses of juice a day, in addition for drinking water and herbal tea. Example juice: 1/3 cup carrot juice, 2/3 cup cucumber juice and celery or cucumbers and lettuce.

green leafs and healthy fruit

A few things i have read and wanted to share  

Did you know that super green foods are the only vegetables that can help animals maintain their weight, strength and good health even if it is consumed alone? Super greens can help boost your immune system. They are powerful antioxidants and have many other health benefits as well. Bottom line is super greens are one of the greatest things that can do good to your body. They do so much for our bodies, so we don’t have to worry much about being healthy.

Also another good thing is that there is no harm in eating super green foods, they give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy

Watermelon

Yes watermelon, watermelon can help digestion, urine, measure, quantity of water melon is more than 94% which helps maintain normal functional level of the kidneys. Amino acid found in watermelon increased efficiency of urine.
Although watermelon has a lot of advantages he can not be a substitute for a meal, preferably also eat small lizards and eat watermelon about four hours before bedtime, because it contains a lot of sugar and can cause fat accumulation in the body.

Cucumber

Cucumber contains about 98% -96% water, it is not only delicious but also nutritious, because it also contains fiber. Cucumber contains tartaric acid which is basically an organic acid used as an antioxidant, and can improve metabolism.
For these reasons it is recommended to eat cucumbers regularly to lose weight. But remember that this is a fresh cucumbers and a cucumber is not a substitute for a meal.

Tomato

Tomatoes contain dietary fiber and also contain pectin and therefore highly recommended for eating.
Pectin is a multi Sugar causes a feeling of fullness, Tomato also contains lycopene (an antioxidant), reducing the calorie intake and reduce fat storage, tomato provides vitamins and maintains the stability of the body.
Tomato contains little sugar and few calories and lots of benefits therefore recommended to eat daily menu.